INFO:

Yep — orga$m$ can be good for your pelvic floor. They cause rhythmic contractions, boost blood flow, and support muscle coordination. But… if you have a tight or overactive pelvic floor (like many people with endo do), orgasm can actually trigger a pain flare. Instead of relief, it can lead to cramping, aching, or a full pelvic floor spasm. It’s not “in your head” — it’s in your nervous system, muscle tension, & inflammation. Pelvic PT can help!